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with EX Program and find the quit that sticks.

with EX Program by finding ways to curb cravings that work for you.

with EX Program by learning new ways to cope through tough moments.

with EX Program by preparing to quit so you feel ready to commit.

Start your quit journey today with EX Program

You'll receive daily texts full of tips and advice.

Here’s how EX Program can help you quit.

Help handling cravings.

Daily messages to help you navigate cravings and a quitting approach personalized to you.

Built-in support system.

Join the EX Community and meet other quitters: Ask questions, get support, and share your day by day experience.

Science-backed approach.

Identify your triggers, learn healthy alternative coping skills, and find who you are without nicotine.

EX Program has helped millions of members and counting!

I am grateful for all of you. For this site where I learned about addiction and I learned about coping and I learned about nicotine and I learned about me.

SimplySheri
These messages help me feel like I have a support system. Honestly I don’t want to annoy the people in my life by talking about myself quitting so having these messages to rely on when I’m craving bad vape really helps.

Payton
I’m so grateful for EX Program because it has allowed me to make new connections with other people who have quit and who really understand what I’m going through. I also like the suggestions here of reaching out to old friends and being willing to be vulnerable.

Thyme

Woman smiling and staring into the distance

93%

of EX Program members would recommend it to family and friends trying to quit.

How EX Program works

You'll get free, 24/7 support through daily text messages full of tips and advice, a resource library with expert guidance, and access to an active community of quitters.

In order to quit smoking, vaping, or using tobacco, you need to break behavior patterns and a physical addiction. EX Program helps you identify triggers, cope with cravings, and replace old routines with new, healthier ones. It may not be easy, but we have the advice of experts and experienced quitters to guide you.

Support is proven to help you quit, whether it’s from a trusted friend, a family member, or a group of other quitters. Community support is a key part of EX Program. It’s free, anonymous, 24/7 support (and a safe space to just lurk and learn). EX Community members can answer your questions about quitting, cheer you on, or support you through tough moments.

Medication can double your chances of quitting, and can make quitting more comfortable. You’ll learn about your options and make the best choice for you. If you choose to use Nicotine Replacement Therapy (NRT), you’ll get information on how to use it correctly for the best results. EX Program does not provide medication, but we have suggestions for how to get it for free or at a low cost.

EX Program is developed by Truth Initiative with the Mayo Clinic Nicotine Dependence Center. Truth Initiative is America’s largest nonprofit public health organization dedicated to creating a future free from lifelong addiction, fostering healthier lives and a more resilient nation with the mission to prevent youth and young adult nicotine addiction and empower quitting for all. Mayo Clinic is the world’s largest integrated, not-for-profit medical group practice. The Mayo Clinic Nicotine Dependence Center provides top-quality, evidence-based care for tobacco and nicotine dependence.

96% of EX Program users find it helpful

Start your quit journey today.